Smart Training for Mountain Bikers
GPS and heart rate tracking for real world data. Indoor workout engine to simulate real world ride effort, coach supervised AI coaching agents, strength and conditioning programs, research backed nutrition protocols.
Record every ride with GPS and heart rate for full performance breakdowns. Then take your trail data indoors — the workout engine builds sessions that replicate real ride effort with AI-recommended intensity and progression.
Full route mapping, distance, elevation, speed and HR zone breakdowns for every session
TRIMP load scoring, TSS equivalent, HR zone time distribution and recovery estimates
Select a trail and the engine builds an indoor session replicating the effort profile
Learn your strengths, build your weaknesses. Build your athletic profile through research backed tests and have every training session tailored to your individual profile.
Determine your lactate threshold and derive personalised 6-zone training targets
Ramp-protocol VO2max with power meter FTP derived from peak output
Repeatability index, fatigue resistance scoring, and HRR60 recovery baselines
Calorie and macro targets calculated from your athletic profile and training load. AI meal plans built around your dietary preferences, with training day and rest day protocols that adapt automatically.
Set dietary preferences, favourite and avoid foods — get a full plan generated in seconds
Daily targets for carbs, protein and fat based on body composition and training status
Daily fluid targets personalised to your weight with quick-add logging
Follow structured strength and conditioning programs designed by coaches specifically for mountain bikers. Choose from ready-made workout templates targeting every energy system — from Zone 2 base building to VO2max intervals.
Multi-week programs from the Coach Portal — periodised for pre-season, in-season and off-season
Zone 2, threshold, anaerobic, VO2max, over/unders, recovery — every session type ready to go
Track heart rate and time freely with no presets or triggers — just ride and record
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